January 1

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Meditation for Patience: What to Focus On to Become More Patient

January 1, 2021


Perhaps so far you were never able to pair up meditation and patience; however there is such a thing as a meditation for patience, and this will our focus on this article.

Patience is a virtue critical to enduring the mind training process.

The practice of patience permits individuals to access their own wisdom and intuition and eliminates unnecessary frustration and stress.

Practicing patience empowers practitioners to maintain the balance of their practice, considering both body and mind.

And eventually, allowing them to remain in a state of ease and happiness when unwanted external or inner experiences occur.

However, attaining this virtue is not always a simple practice to be understood; but if applied correctly and regularly, it can be achieved over time.

Equipped with the right methods and understanding of the practice, patience can be an invaluable asset to the mind training practitioners; acting as their most key ally in achieving a stable state, free of unnecessary anger.

In fact, it is widely recognized to be one of the greatest helps to overcome anger and hatred.

I am not talking here about suppressing emotions, that would be unhealthy, but about achieving a higher level of patience through a sort of meditation for patience; when you are not able to control those feelings.

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So, How Can You Achieve Patience?

Understanding how difficult it can be for concerned individuals like you to experience patience, especially in today's fast-paced world; we have compiled few essential points which will help you achieve and maintain this virtue in all your endeavours.

For help with your meditation practice, check this out.

visualization meditation for patience with coworkers

Guided Meditation for Patience

Just like every other concept that warrants some level of daily practice, patience can be best achieved through the daily practice of meditation.

However, in the vastness of today's numerous meditation styles and approaches, you will need guidance and practical help on being able to produce patience within you.

Find HERE the definition of mindfulness which can be sometimes interchanged with meditation.

We offer a few simple meditation techniques for you to practice on a daily basis that will help you achieve this virtue. These are the steps for an optimal meditation for patience.

1. A Comfortable Posture

Often burdened with day-to-day responsibilities, we have allowed ourselves to be consumed by them.

We have subconsciously associated a certain level of comfort with our surroundings and have thus built a culture of laziness.

Even our posture has been affected. With shoulders iced down and heads hanging low, the overall effect is an uncomfortable and unhappy one.

And one outcome of this is the inability to experience happiness easily.

To carry out, it is essential to let go of all the past burdens and form new associations, in turn asserting an active effort to adjust our posture while performing our daily chores with a certain degree of ease.

A comfortable posture helps create a sense of harmony in our actions.

This helps in our self-control, self-belief, and respect for others, and overall, our happiness.

It is what we believe to be true that filters our perception and, in the end, the quality of our daily experiences.

So, when you are meditating, make sure your posture is such that it allows you to experience mental calm (instead of physical comfort), prepare yourself for a fruitful journey, and resulting in a meditation experience.

2. Concentration

To be effective in the process of gaining a sense of satisfaction from the daily meditation practice, you need to stay centered.

That is, it is necessary to let go of any distractions and refrain from being carried by them.

You also need to keep a sense of balance between the self and the outside world.

Finding our center and being able to hold on to it is essential to keep a sense of control, which in turn helps develop patience.

The essence lies in our concentration and presence of mind.

It is important to bring our focus gently and gradually to the object of our meditation.

Stay there for a certain period of time, breathing rhythmically and calmly, allowing thoughts and emotions to come and go in their natural course without being swept away by them.

Achieving a degree of focus is the difference between a clear mind and one which is not.

As difficult as it might seem, this control will come to us with practice.

3. Meditation for Patience: Focus on Your Breathing

With the practice of mindfulness comes an awareness of the breathing patterns.

This breathing awareness is an important method of achieving a sense of calm and focus on mind training.

To achieve a balanced state, your breathing should be such that it is rhythmic, smooth, and even.

Breathing heavily and erratically is an indication that you are drifting away from focus.

By getting guidance on this, you can adjust and refine your breathing techniques to calm and focus your mind.

This will help achieve a sense of relaxation and stability, and will certainly help achieve more in the goal of meditation for patience.

Meditation has made us realize that, whatever challenges life has for us, a calm mind is an answer to all of them.

All the uncontrollable events and incidents that befall us in life can be handled better by a calm and tranquil (state of mind), and this is why mind training and basic meditation is the perfect place to start.

It could be difficult, but these are essential steps that will reflect on your outward characteristics, leading to a happier and more content life.

Learn how to control stress levels in your body here.

guided meditation for patience

4. Guided Meditation for Patience: Expand Your Awareness

Straining for a favorable outcome through meditation in the first few sessions may become self-defeating.

You might be already judging yourself by deeming yourself incapable of achieving your desired outcome.

To prevent such a thing from happening, it is necessary to first broaden your awareness.

In simpler terms, it means you need to understand and accept the current reality of your challenge with a sense of equality and without being judgmental.

Understanding reality will allow you to reach a state where you can view the situation in a detached manner, alleviating the pressure.

This acceptance and awareness will enable you to forge a greater relationship between your objective and the situation at hand, enabling you to view and predict the situation with more clarity.

It will also boost your confidence and build the inner strength needed to handle the problem(s).

This will definitely bring about positive changes to your life and see your desired outcome within reach.

5. Expand Your Perception & Stay Present

Our day-to-day decisions are often based on our perceptions and the subsequent feelings it evokes.

We follow certain patterns and processes which make us feel safe and comfortable without actually questioning the nature of these.

Now, the time has come to rise beyond what we have allowed ourselves to achieve, arm ourselves with a new set of tools and abilities that will create a new perception and feelings towards our problems.

The first step to achieve this is to expand our awareness and reach a point where we feel comfortable keeping our focus on the stressful situation and the nature of our feelings towards it at that moment.

By staying in tune with the present; we are able to see things the way they are, not as we have imagined them to be.

It brings with it a sense of complexity, although now it is just a matter of seeing the bigger picture and letting go of the judgments which arise.

By acknowledging the problem and embracing it; we simultaneously learn to let go of it as a problem and look at it as something we can learn from and find meaning in.

Learn how to active your natural body relaxation response through this easy method.

sleep meditation for patience

Final Words

Patience is an important virtue that should be practiced by those aiming to achieve a sense of inner calm.

It is a skill that reflects on all aspects of your life, allowing you to achieve happiness under most circumstances.

It is not by chance that many great leaders of the past and present have adopted this virtue.

Your journey to a more balanced mental state begins with patience.

It will encourage the growth of other virtues. Eventually leading to a state of mind that is peaceful, happy, and content.

These are some of the simple meditation practices that you can do in your everyday life to achieve this state of mind.

However, for this to work, you need to be aware of what you are doing.

As you go through these practices, you can develop a sense of observation; which will help you see that there is a difference to be made in your present situation.

A difference that will bring about substantial results in your life.

Sometimes, you got to use more tools to be able to change your inner self. Meditation might not be enough If your chakras are not in balance.

Learn how to balance them HERE.

FREE MIRACLE ABUNDANCE TONE FOR A RELAXED MEDITATION

Are you having difficulty attracting what you want? Clear any abundance blocks holding you back by listening to this FREE Abundance Miracle Tone daily. 

Enter your email below to get it now!

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